” It’s fair to say that your aerobic energy system plays a large part in climbing performance. do strength training. It states that say working a project and then using the last of your energy running laps on the climb promotes bad technique as your body learns what it did last while tired. I’m addition, wanting to get better at climbing, can motivate you to e. But frankly, your ability to punch out 50 to 100 pitches of 5. Running checks both those boxes efficiently. Which I wonder how accurate it is regarding what climbing offers. Jan 22, 2025 · Discover how stair climbing transformed my fitness, built strength, and boosted endurance. 41 votes, 26 comments. IMHO, Everest is much harder.

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